A gentle practice for a gentle season, by Tina Simson

There is something gentle about summer mornings. They start with the soft sound of birds, a shimmer of the rising sun on the leaves. On such a day, I just can't help loving the world…

The Metta Practice of Loving Kindness

 sukhita hontu (May all living beings be happy).

avera hontu (May all living beings be free from animosity.)

abyapajjha hontu (May all living beings be free from oppression.)

anigha hontu (May all living beings be free from trouble.)

attanam pariharantu (May all living beings look after themselves with ease.)

 

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